Sustainable strategies for weight loss, weight gain, or maintenance—without restrictive dieting.
Services we offer
Chronic Disease Management & Prevention
We support a wide range of health concerns and chronic conditions—not just what’s listed below. Book a consultation to talk through your specific needs and how nutrition can support your long-term health.
- Diabetes & prediabetes
- High blood pressure (hypertension)
- High cholesterol (hyperlipidemia)
- Fatty liver disease (NAFLD)
- Chronic kidney disease (CKD)
- Post-surgery nutrition support
- Nutrition to prevent chronic disease
- …and more
Gastrointestinal Health
Support for bloating, constipation, diarrhea, GERD, and FODMAP strategies to improve digestion and comfort.
Disordered Eating & Food Relationship
A compassionate approach to binge eating, restrictive eating, and breaking free from diet cycles.
Sports & Performance Nutrition
Tailored nutrition plans for athletes in various sports—optimizing energy, recovery, and performance for both on-season and off-season training.
Pregnancy & Postpartum
Nutrition for fertility, a healthy pregnancy, postpartum recovery, and breastfeeding support.
Busy Lifestyles & Family Nutrition
Simplified meal planning and sustainable strategies for individuals and families with limited time.
Neurodiversity & Nutrition
Guidance for ADHD, autism, sensory challenges, and medication-related appetite changes to support balanced eating.
Chronic Pain & Fatigue
Nutrition strategies to make meal preparation easier and support overall energy and wellness.
Pediatric Nutrition & Selective Eating
Guidance for picky eating, balanced nutrition, and supporting healthy growth in children.
Personalized support, your way
Nutrition Counseling – Personalized one-on-one sessions to understand your goals, challenges, and how to build sustainable habits.
Cooking & Meal Planning Lessons – Learn simple, realistic meal strategies tailored to your lifestyle, preferences, and schedule.
Grocery Tours – We shop together (virtually or in-person) and walk through how to read labels, budget, and choose foods that fit your plan.
Kitchen Makeovers – Virtual or in-person support to optimize your fridge, pantry, and cooking space for your goals.
Why work with us?
With over 10,000 hours of experience, we provide expert guidance you can rely on. Our collaborative care approach involves working alongside your medical and fitness teams to support your progress effectively. We believe in helping you enjoy the foods you love while teaching you how to balance your diet and savor every bite.
Expertise Across Life Stages:
From infants to athletes, we provide specialized care tailored to every age and stage of life.
Science-Based, Personalized Care:
We take the time to understand your unique needs and create a plan that fits your lifestyle.
Diverse Experience:
Our work spans sports nutrition, mental health, chronic disease management, and more.
Inclusive & Relatable:
We cater to all cultures, backgrounds, and health goals—whether it’s weight loss, weight gain, or maintenance.
Frequently asked questions
What types of nutrition services do you offer, and what conditions do you treat?
We offer personalized nutrition counseling for a wide range of needs, including weight management, sports nutrition, pediatric and family nutrition, gut health, and disease prevention. We also specialize in managing chronic conditions like diabetes, autoimmune disorders, gastrointestinal issues, and eating disorders. Our practice focuses on helping clients achieve their health goals—whether it’s weight loss, weight gain, or improving overall wellness—through customized, evidence-based care.
How do I know if my insurance covers nutrition counseling?
We recommend contacting your insurance provider to verify your coverage for nutrition counseling services. You can also reach out to us, and we’ll help guide you through the process.
What can I expect during my first appointment?
During your first appointment, we’ll get to know you, discuss your health history, lifestyle, and nutrition goals. From there, we’ll work together to create a personalized plan tailored to your specific needs.
Do you offer virtual appointments?
Yes, we offer both in-person and virtual appointments to accommodate your schedule and preferences.
How do I schedule an appointment?
You can easily schedule an appointment online through our website or by giving us a call. We’ll help find a time that works best for you.
What's the difference between a registered dietitian and a nutritionist?
A registered dietitian (RD) undergoes rigorous education and training, including a bachelor’s degree, supervised practice, and passing a national examination. We are qualified to provide medical nutrition therapy, while the term “nutritionist” is not regulated and may not require the same level of expertise or training.
Are your services covered by insurance?
Yes, many of our services are covered by most major insurance providers. Depending on your plan, you may even pay $0 out of pocket for your visits.
Do I need a referral from my doctor?
Some insurance plans require a referral, while others don’t. It’s best to check with your insurance provider, but we can also help you navigate this.
How many sessions will I need?
The number of sessions depends on your individual goals and needs. Some clients may only need a few sessions, while others may benefit from ongoing support.
Do you offer family or group sessions?
Yes, we offer family and group sessions for those who want to improve their nutrition together. Whether you’re looking for pediatric nutrition support or a family-wide approach to healthy eating, we can tailor our services to meet your needs.
Get started with personalized care
Ready to improve your health with our expert registered dietitian nutritionists? Book an appointment or fill out the form below with your info and questions, and our team will help you take the first step. We accept most major insurance plans and offer both virtual and in-person sessions for Texas residents.
Have questions? Let’s get started!
Have questions about insurance coverage or nutrition? Fill out the form, and we’ll guide you through the next steps. A member will reach out to you within 1-2 business days.
Reach out with any questions you have
Call us directly
M: 832-859-4874
F: 877-940-3127
Contact email